最近天氣變化很大

再加上輪班的關係 睡眠不足

讓我很容易感冒 鼻塞

鼻塞真的是非常討厭 因為一旦鼻塞 睡覺就會不好睡

而且很怕 無法呼吸該怎麼辦@@....

 

通常鼻塞的發生

是因為鼻腔為了抵禦這些病菌 所以會用分泌分泌物的方式

就是流鼻水 試圖把這些病菌沖走 鼻腔腫脹也是為了防止病菌

入侵的關係

不過通常有這樣的情況 身體其實已經有些不舒服了

 

而所幸我用了一些方法 這些方法可以暫時讓我不再鼻塞

1.穴道按壓法

迎香穴....試過 有效 不過通常方法因各人體質不一樣

這穴道可以看[天使的一瞥]大大所寫的文章

http://jeffdark.pixnet.net/blog/post/1642246#trackback

2.不要平躺 彎腰呼吸

通常我都是往下彎腰 讓頭低於膝蓋 然後呼吸 但是需要一點時間 然後就通了^^

3.熱毛巾熱敷鼻翼 讓鼻子溫暖

4.多喝熱水 

如果真的都還不行的話 就真的要去看醫生了喔~~~大家可以試試看^^

 

===================================================

Great recent changes in the weather

Coupled with the shift in the relationship between lack of sleep

I was very vulnerable to cold stuffy nose

Stuffy nose is really annoying because once stuffy nose will sleep well sleep

And how afraid do not breathe @@....

  

Stuffy nose usually occurs

Because the nasal cavity to resist these germs they will use the secretion secretions way

Runny nose is trying to put these germs away nasal swelling is to prevent germs

Relationship invasion

But usually this is the case body actually has some uncomfortable

 

And fortunately, I used some of these methods can temporarily let me not stuffy

1. acupuncture compression method

Ying Xiang points .... tried but usually effective method because everyone is not the same constitution

This acupuncture can see [angel glance] greatly articles written by

http://jeffdark.pixnet.net/blog/post/1642246#trackback

2. Do not bend breathe lying down

I usually let the head bend down below the knee and then take a little time to breathe, but then pass ^^

3. Thermal nose so that the nose warm towel

4. Drink plenty of water

If you really are not enough, then you really want to see a doctor, you can try  ~~~ ^^

 


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