基本上從2014年開始就想要跑步

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一到現在
現在是夜班的生活因為時差關係
到了正常班就會正常再去跑步

其實跑的公里數沒有很多
大約是3公里左右

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從我家到玉成公園→繞到成德國小→在到南港公園→回到我家


其實是我發明的一個圈
這樣可以順路回來
再來不會因為風景都相同
讓自己興致缺缺的去跑步

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途中累了的話 南港公園是可很好的休息地方

聽報導說 南港公園是能量場極大的地方
所以常常到那跑步 算是一個不錯的選擇

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介紹一下南港公園吧~~~

地址: 115台北市南港區東興街170-1號

是南港地區中最大且擁有天然埤塘的景觀公園

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查一下維基百科

根據荷蘭科學家以探測棒測量,南港公園是全台蘊含經絡線最高的公園,
共蘊含16單位,地穴能量指數為荷蘭的8倍;在此活動散步配合冥想,
能吸收大地精華,提升免疫力,使身心狀態趨於平衡;
地穴能量最旺盛的地點為近公園籃球場旁的草地,
是世界罕見的治療性地穴能量。

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公園其實不小
偶而還可以看到松鼠經過~~~~

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空氣汙染程度幾乎沒有
因為這公園已經遠離大馬路一段距離
附近人車其實不多

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我在南港應該有4-5年了 這應該算是我家後院了
讓我們好好利用天然的資源
讓身體健康起來

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再來選擇慢跑 健走 其實非常不錯
鼓勵大家多多運動
尤其是我們現在的環境充斥者很多的毒素
多多運動 多喝水
讓毒素能盡快排除體外
身體健康之後 才有力氣去實現其他的夢想喔^^

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Basically from the beginning of 2014, we want to run

One now
It is because of the time difference between night life
To the normal classes will be normal to go jogging

In fact, not many kilometers run number
About 3 km

From my house to the Yucheng Park → around into Germany to South park in small → → back to my house


In fact, I invented a circle
This can give a lift back
Again not because the scenery is always the same
Let yourself go jogging seem to lack interest

Tired of the way, then South Park is a good place to rest

Listen to reports that South Park is a great place to energy field
So I go there often regarded as a good choice for runners


Tell us about it ~ ~ ~ South Park

Address: 115 No. 170-1 Dongxing Street Nangang District, Taipei City

Nankang area is the largest and has a natural landscape park from ponds


Check Wikipedia

According to Dutch scientists to measure the wand, South Park is Taiwan's highest park contains the meridian line,
Contains a total of 16 units, crypt energy index for the Netherlands, eight times; in this activity with walking meditation,
It can absorb earth essence, enhance immunity, so that tends to balance physical and mental state;
Crypt energy of the most productive place to grassland near the park next to the basketball court,
Therapeutic Crypt is rare in the world of energy.


In fact, not a small park
You can also see squirrels occasionally through ~~~~
Almost no air pollution
Because this park has some distance away from the main road
In fact, not many people and vehicles near

I should have four in the South - five years which should be regarded as the backyard of my house
Let us make good use of natural resources
Let them healthy


Select jogging again walking is actually very good
Encourage everyone a lot of movement
In particular, we are now flooded by many environmental toxins
A lot of sports drink plenty of water
Let toxins out of the body as soon as possible
Have the strength to realize other dreams after health ^^

 

 


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